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Breathing Zone Free - Relaxing Breathing ExercisesGrafik

Breathing Zone Free – Relaxing Breathing Exercises

Breathing Zone

Genre: Medizin

Erscheinungsdatum: 11.04.2011

Breathing Zone Free is the free version of our Harvard Medical School recommended Breathing Zone app. If you like the free version, consider purchasing the paid version, which is also available for iPhone and iPad. You'll get more features and will be supporting future development.

Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slow therapeutic breathing. This simple breathing exercise can help you reduce stress, improve your mood, and make you feel more relaxed and energized. Why not try Breathing Zone for yourself?

• Works with OS X Lion

➤ Recommended by Harvard Medical School.
➤ Recommended by Time.com Techland.
➤ Featured by Apple on iTunes front page "Power Down" apps.
➤ #1 Medical App in the US Mac App Store.

Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help to lower High Blood Pressure.

Breathing Zone is designed to be easy to use. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.

• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Full Screen mode.
• Integrated Help & Quick Start Guide.
• A choice of 4 calming guide sounds.
• Weekly Target tracks your therapeutic breathing minutes.

• Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.

Note: The Breathing Rate Monitor feature of the iPhone version of Breathing Zone is not currently supported on the Mac version.

Visit: www.breathing-zone.com for full reviews.

➤ Harvard Medical School, Harvard Health Newsletter
"How to Put Your Smartphone On Call" – Dec 1 2010

When you find yourself under stress, Breathing Zone can help unruffle your feathers. This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace.

➤ Time.com Techland
"How To Stage A DIY Mass Protest" – Feb 22 2011

If you find yourself becoming overagitated — never a good idea during a mass protest — calm yourself with Breathing Zone, a handy iPhone app that'll help keep the typical stress of fomenting unrest somewhat in check.

© Copyright © 2011 Breathing Zone

Um die App für Mac Breathing Zone Free – Relaxing Breathing Exercises – Breathing Zone zu laden, einfach oben auf das Bild oder den Titel daneben klicken und schon gelangt ihr in den Mac AppStore!

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